jackie1947's Journal, 05 May 2013

finally losing/not seen these numbers for awhile
188.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
928 kcal Fat: 36.56g | Prot: 76.33g | Carb: 71.74g.   Breakfast: Water, Grapefruit, Swiss Cheese, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Pork Loin (Tenderloin), Broccoli, Mixed Salad Greens. Dinner: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls, Water. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Jell-O Sugar Free Cherry, Kraft Cool Whip Lite. more...
2771 kcal Activities & Exercise: Housework - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jackie1947's weight history


jackie1947's Recent Activity

jackie1947's Own Activity

No recent activity.

jackie1947's Buddies

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
summerbreesy recorded a Journal Entry and a Weigh In at 234.4 lb.
lowcarbmary recorded a Weigh In at 138.0 lb.
Fridy recorded a Journal Entry and a Weigh In at 146.6 lb.
sierra1167 updated their Food Diary.
gbaum recorded a Weigh In at 200.2 lb.
Snuffy325 recorded a Weigh In at 342.6 lb.
Mully 22 recorded a Weigh In at 212.5 lb.