jackie1947's Journal, 05 May 2013

finally losing/not seen these numbers for awhile
188.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
928 kcal Fat: 36.56g | Prot: 76.33g | Carb: 71.74g.   Breakfast: Water, Grapefruit, Swiss Cheese, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Pork Loin (Tenderloin), Broccoli, Mixed Salad Greens. Dinner: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls, Water. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Jell-O Sugar Free Cherry, Kraft Cool Whip Lite. more...
2771 kcal Activities & Exercise: Housework - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Atkins   losing 3.5 lb a week

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