jackie1947's Journal, 05 May 2013

finally losing/not seen these numbers for awhile
188.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
928 kcal Fat: 36.56g | Prot: 76.33g | Carb: 71.74g.   Breakfast: Swiss Cheese, Egg Beaters Egg Beaters - Original, Coffee, Water, Grapefruit. Lunch: Broccoli, Pork Loin (Tenderloin), Mixed Salad Greens, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Water, Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Kraft Cool Whip Lite, Atkins Endulge Chocolate Caramel Mousse Bar, Jell-O Sugar Free Cherry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
2771 kcal Activities & Exercise: Housework - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Atkins  

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