jackie1947's Journal, 05 May 2013

finally losing/not seen these numbers for awhile
188.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
928 kcal Fat: 36.56g | Prot: 76.33g | Carb: 71.74g.   Breakfast: Grapefruit, Coffee, Egg Beaters Egg Beaters - Original, Swiss Cheese, Water. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Mixed Salad Greens, Broccoli, Pork Loin (Tenderloin). Dinner: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls, Water. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Jell-O Sugar Free Cherry, Atkins Endulge Chocolate Caramel Mousse Bar, Kraft Cool Whip Lite. more...
2771 kcal Activities & Exercise: Housework - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jackie1947's weight history


jackie1947's Recent Activity

jackie1947's Own Activity

jackie1947 updated their Food Diary.
jackie1947 updated their Food Diary.
jackie1947 updated their Exercise Diary.
jackie1947 updated their Food Diary.

jackie1947's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported midnightoil's Journal Entry.
dayberndt updated their Exercise Diary.
Tresmemphis supported BuffyBear's Journal Entry.
frank_f recorded a Weigh In at 183.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 172.0 lb.
phatguy619 updated their Exercise Diary.
Patti No Cake recorded a Weigh In at 199.0 lb.
Tara0908 recorded a Weigh In at 153.4 lb.