jackie1947's Journal, 05 May 2013

finally losing/not seen these numbers for awhile
188.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
928 kcal Fat: 36.56g | Prot: 76.33g | Carb: 71.74g.   Breakfast: Grapefruit, Coffee, Egg Beaters Egg Beaters - Original, Swiss Cheese, Water. Lunch: Pork Loin (Tenderloin), Broccoli, Mixed Salad Greens, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls, Water. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Kraft Cool Whip Lite, Atkins Endulge Chocolate Caramel Mousse Bar, Jell-O Sugar Free Cherry. more...
2771 kcal Activities & Exercise: Housework - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jackie1947's weight history


jackie1947's Recent Activity

jackie1947's Own Activity

No recent activity.

jackie1947's Buddies

No recent activity.

Atkins Recent Activity

trackin64 recorded a Weigh In at 174.4 lb.
Cherylrs recorded a Weigh In at 136.4 lb.
pmgraph recorded a Weigh In at 142.0 lb.
BigWoods recorded a Weigh In at 148.0 lb.
ghostina recorded a Weigh In at 216.2 lb.
sharden101 recorded a Weigh In at 176.0 lb.
Buffy101 supported Lantanalane2's Weigh In.
Ceboz recorded a Weigh In at 145.1 lb.