jackie1947's Journal, 05 May 2013

finally losing/not seen these numbers for awhile
188.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
928 kcal Fat: 36.56g | Prot: 76.33g | Carb: 71.74g.   Breakfast: Grapefruit, Coffee, Egg Beaters Egg Beaters - Original, Swiss Cheese, Water. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Broccoli, Pork Loin (Tenderloin), Mixed Salad Greens. Dinner: Water, Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Kraft Cool Whip Lite, Atkins Endulge Chocolate Caramel Mousse Bar, Jell-O Sugar Free Cherry. more...
2771 kcal Activities & Exercise: Housework - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jackie1947's weight history


jackie1947's Recent Activity

jackie1947's Own Activity

jackie1947 recorded a Journal Entry.
jackie1947 recorded a Journal Entry and a Weigh In at 189.0 lb.
jackie1947 recorded a Journal Entry and a Weigh In at 189.0 lb.
jackie1947 recorded a Journal Entry.

jackie1947's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported heidij123's Weigh In.
diehard3 updated their Food Diary.
LCLisaP supported dbdmom's Journal Entry.
2227Gwen supported rmc907's Journal Entry.
bdigiorgi recorded a Weigh In at 319.0 lb.
dianemillervuoso recorded a Weigh In at 173.2 lb.
alphamares supported Farrelle 's Journal Entry.
trish30 recorded a Weigh In at 214.0 lb.