Weigh In record (no journal entry) for 03 May 2013
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2013:
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898 kcal
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Fat: 45.47g | Prot: 59.52g | Carb: 62.37g.
Breakfast: Light Mayonnaise, Coffee, Egg Beaters Egg Beaters - Original, Swiss Cheese, Grapefruit, Water. Lunch: Mayonnaise, Swiss Cheese, Deli Sliced Ham. Dinner: Cooked Green Cabbage, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin). Snacks/Other: Peanut Butter, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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2253 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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