Weigh In record (no journal entry) for 05 May 2013
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1509 kcal
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Fat: 25.33g | Prot: 69.78g | Carb: 240.44g.
Breakfast: Granny Smith Apples, Post Honey Bunches of Oats Greek Honey Crunch, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Multigrain Waffles, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas. Dinner: Great Value Mild Chunky Salsa, Chicken Breast. Snacks/Other: Cherry Vanilla Ice Cream, Old Fashioned Pretzel Sticks. more...
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1522 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 14 hours, Sitting - 1 hour, Stretching (yoga) - 5 minutes. more...
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losing 1.4 lb a week
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