The Blue Box's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
101.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1610 kcal Fat: 38.95g | Prot: 79.10g | Carb: 247.71g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Silk Pure Almond Milk - Original, Flush Free Niacin, Harris Teeter Old Fashioned Oats, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women. Lunch: Crunch Lunchbox Pack, Buttermint, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Great Value Chick Peas, Kiwi Fruit, Tomatoes, Strawberries. Dinner: Classico Spicy Red Pepper Pasta Sauce, Barilla Tri-Color Rotini Pasta, 100% Whole Wheat Flax & Fiber Sandwich Thins, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat. Snacks/Other: Blue Bunny Mint Chocolate Chip Ice Cream, Honey Roasted Sunflower Seeds, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Granny Smith Apples, Shultz Old Fashioned Pretzel Sticks. more...
1807 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
on diet The Blue Box Diet  

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