The Blue Box's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
101.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1610 kcal Fat: 38.95g | Prot: 79.10g | Carb: 247.71g.   Breakfast: Green Tea, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women, Harris Teeter Old Fashioned Oats, Gold Standard 100% Whey - Double Rich Chocolate, Flush Free Niacin, Silk Pure Almond Milk - Original. Lunch: Strawberries, Buttermint, Nature's Earthly Choice Organic Quinoa, Carrot Kinpira, Great Value Chick Peas, Crunch Lunchbox Pack, Kiwi Fruit, Tomatoes. Dinner: Barilla Tri-Color Rotini Pasta, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat, Classico Spicy Red Pepper Pasta Sauce, 100% Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Honey Roasted Sunflower Seeds, Blue Bunny Mint Chocolate Chip Ice Cream, Granny Smith Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Shultz Old Fashioned Pretzel Sticks. more...
1807 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
on diet The Blue Box Diet   losing 1.4 lb a week

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