The Blue Box's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
101.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1610 kcal Fat: 38.95g | Prot: 79.10g | Carb: 247.71g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Silk Pure Almond Milk - Original, Flush Free Niacin, Harris Teeter Old Fashioned Oats, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women. Lunch: Crunch Lunchbox Pack, Buttermint, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Great Value Chick Peas, Kiwi Fruit, Tomatoes, Strawberries. Dinner: Classico Spicy Red Pepper Pasta Sauce, Barilla Tri-Color Rotini Pasta, 100% Whole Wheat Flax & Fiber Sandwich Thins, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat. Snacks/Other: Blue Bunny Mint Chocolate Chip Ice Cream, Honey Roasted Sunflower Seeds, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Granny Smith Apples, Shultz Old Fashioned Pretzel Sticks. more...
1807 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

The Blue Box updated their Exercise Diary.
The Blue Box updated their Exercise Diary.
The Blue Box updated their Exercise Diary.
The Blue Box updated their Exercise Diary.

The Blue Box's Buddies

jparlett updated their Exercise Diary.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
lilypad08 and dreamcatcher10 are now buddies.

Other Member Diet Recent Activity

Bryguy1319 recorded a Weigh In at 302.4 lb.
Narasole recorded a Weigh In at 160.0 lb.
101redballoons recorded a Journal Entry and a Weigh In at 273.5 lb.
mikeclig recorded a Weigh In at 240.7 lb.
Judwetz recorded a Weigh In at 198.0 lb.
Angie Girl recorded a Weigh In at 154.2 lb.
yolygarcia recorded a Weigh In at 120.0 lb.
Yitzhak recorded a Weigh In at 181.0 lb.