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32.9%BF
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2716 kcal
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Fat: 119.53g | Prot: 56.27g | Carb: 362.03g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle). Lunch: IHOP Pancake Syrup, IHOP Seasoned Hash Browns, IHOP Original Buttermilk Pancakes, IHOP Spinach Mushroom Tomato Omelette. Dinner: Cheetos Crunchy Cheetos, Blackberries, Trader Joe's Dark Chocolate Covered Pomegranate Seeds. Snacks/Other: Strawberries, Water. more...
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2203 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 2 hours. more...
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losing 0.2 lb a week
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