nc333's Journal, 02 September 2010

158.6 lb Lost so far: 6.6 lb.    Still to go: 20.6 lb.    Diet followed 100%.

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474 kcal

Fat: 10.97g | Prot: 33.79g | Carb: 130.13g.   Breakfast: tea. Lunch: Cabbage Rolls. Dinner: espresso, salsa, strawberries, HCGG Chicken Tacos. Snacks/Other: apple. more...

1895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...