nc333's Journal, 01 September 2010

160.6 lb Lost so far: 4.6 lb.    Still to go: 22.6 lb.    Diet followed 100%.

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469 kcal

Fat: 19.87g | Prot: 50.29g | Carb: 70.72g.   Breakfast: tea, egg white. Lunch: strawberries, green salad, grilled chicken. Snacks/Other: apple. more...

1874 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...