Weigh In record (no journal entry) for 04 May 2013
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176.5 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1893 kcal
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Fat: 88.13g | Prot: 84.27g | Carb: 195.40g.
Breakfast: Espresso Coffee, Fried Egg, Corn Tortillas (Tortillas de Maiz), Milk (Nonfat) , Italian Sweet Creme Creamer, Espresso Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sugar Free Amp Energy Drink. Dinner: Spread made with Yogurt, Sweet Dinner Bread, Brussels Sprouts (Frozen), HyTop fish fillets. Snacks/Other: Fuji Apples, Italian Sweet Creme Creamer, Espresso Coffee, Chewy Nut Bar - Sweet & Salty Almond, Espresso Coffee, Italian Sweet Creme Creamer, Milk (Nonfat) . more...
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losing 0.7 lb a week
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