drvass's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
176.9 lb Lost so far: 30.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2222 kcal Fat: 105.89g | Prot: 119.10g | Carb: 195.63g.   Breakfast: Coffee (Brewed From Grounds) , 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Cream Substitute (Powdered) . Lunch: Barbecue Beans, Dinner Rolls, Classic Chicken Fajitas, Rice Pilaf, Ranch Salad Dressing, Sliced Tri-Tip Beef Sirloin. Dinner: Chicken and Cheddar Cheese Nibblers. Snacks/Other: Iced Skinny Mocha (Venti), Espresso Coffee, Milk (Nonfat) , Italian Sweet Creme Creamer. more...
on diet drvass's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drvass's own diet



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

drvass recorded a Weigh In at 211.7 lb.
drvass recorded a Weigh In at 213.5 lb.
drvass recorded a Weigh In at 217.2 lb.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

Five Squared recorded a Journal Entry.
HCB commented on nicholaix's Journal Entry.
blueo01 updated their Food Diary.
foreverfrost recorded a Weigh In at 245.6 lb.
ailouros supported jamietodd's Weigh In.
Trish_jj recorded a Weigh In at 265.0 lb.
Pterath commented on jmb3450's Journal Entry.
Chashanse recorded a Weigh In at 234.0 lb.