drvass's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
176.9 lb Lost so far: 30.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2222 kcal Fat: 105.89g | Prot: 119.10g | Carb: 195.63g.   Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies. Lunch: Sliced Tri-Tip Beef Sirloin, Classic Chicken Fajitas, Rice Pilaf, Ranch Salad Dressing, Barbecue Beans, Dinner Rolls. Dinner: Chicken and Cheddar Cheese Nibblers. Snacks/Other: Milk (Nonfat) , Espresso Coffee, Iced Skinny Mocha (Venti), Italian Sweet Creme Creamer. more...
on diet drvass's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drvass's own diet



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

krvass recorded a Weigh In at 142.5 lb.

Other Member Diet Recent Activity

S0786 supported Terror del pantano's Weigh In.
sparklescarried updated their Food Diary.
elizabethhighhouse recorded a Weigh In at 185.0 lb.
jdc654 recorded a Weigh In at 177.0 lb.
Half-Mad updated their Food Diary.
BigBear2015 replied to their post - Here are some great tips about food expirations and storage..
Terror del pantano recorded a Weigh In at 180.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.