drvass's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
176.9 lb Lost so far: 30.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2222 kcal Fat: 105.89g | Prot: 119.10g | Carb: 195.63g.   Breakfast: 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) . Lunch: Sliced Tri-Tip Beef Sirloin, Dinner Rolls, Classic Chicken Fajitas, Barbecue Beans, Ranch Salad Dressing, Rice Pilaf. Dinner: Chicken and Cheddar Cheese Nibblers. Snacks/Other: Iced Skinny Mocha (Venti), Milk (Nonfat) , Italian Sweet Creme Creamer, Espresso Coffee. more...
on diet drvass's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on jmb3450's Journal Entry.
skwhite recorded a Journal Entry.
skydiverjim recorded a Journal Entry and a Weight Entry at 186.0 lb.
brucemcguigan commented on keto_giggles's Journal Entry.
luina updated their Food Diary.
Blaze013 updated their Exercise Diary.
Linda Fraley recorded a Weight Entry at 159.0 lb.
JohnnieJoe commented on their Weight Entry.