drvass's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
176.9 lb Lost so far: 30.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2222 kcal Fat: 105.89g | Prot: 119.10g | Carb: 195.63g.   Breakfast: 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) . Lunch: Sliced Tri-Tip Beef Sirloin, Dinner Rolls, Classic Chicken Fajitas, Barbecue Beans, Ranch Salad Dressing, Rice Pilaf. Dinner: Chicken and Cheddar Cheese Nibblers. Snacks/Other: Iced Skinny Mocha (Venti), Milk (Nonfat) , Italian Sweet Creme Creamer, Espresso Coffee. more...
on diet drvass's own diet   losing 1.9 lb a week

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