drvass's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
176.9 lb Lost so far: 30.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2222 kcal Fat: 105.89g | Prot: 119.10g | Carb: 195.63g.   Breakfast: Cream Substitute (Powdered) , 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Coffee (Brewed From Grounds) . Lunch: Dinner Rolls, Rice Pilaf, Classic Chicken Fajitas, Sliced Tri-Tip Beef Sirloin, Ranch Salad Dressing, Barbecue Beans. Dinner: Chicken and Cheddar Cheese Nibblers. Snacks/Other: Italian Sweet Creme Creamer, Iced Skinny Mocha (Venti), Milk (Nonfat) , Espresso Coffee. more...
on diet drvass's own diet  

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drvass's Own Activity

drvass recorded a Weigh In at 200.2 lb.
drvass recorded a Weigh In at 203.2 lb.
drvass recorded a Weigh In at 204.1 lb.
drvass recorded a Weigh In at 204.8 lb.

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krvass recorded a Weigh In at 140.5 lb.

Other Member Diet Recent Activity

maximetrudeau recorded a Weigh In at 290.0 lb.
HCB supported truematt's Weigh In.
glen commented on Yolanda9179's Journal Entry.
Ray lindell recorded a Weigh In at 193.0 lb.
leejordan1 recorded a Weigh In at 186.0 lb.
truematt recorded a Weigh In at 214.5 lb.
kattay commented on Draglist's Journal Entry.
angela75 recorded a Weigh In at 147.5 lb.