Weigh In record (no journal entry) for 30 April 2013
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176.9 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2222 kcal
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Fat: 105.89g | Prot: 119.10g | Carb: 195.63g.
Breakfast: Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies. Lunch: Rice Pilaf, Ranch Salad Dressing, Barbecue Beans, Classic Chicken Fajitas, Dinner Rolls, Sliced Tri-Tip Beef Sirloin. Dinner: Chicken and Cheddar Cheese Nibblers. Snacks/Other: Espresso Coffee, Italian Sweet Creme Creamer, Milk (Nonfat) , Iced Skinny Mocha (Venti). more...
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losing 1.9 lb a week
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