drvass's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
176.9 lb Lost so far: 30.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2222 kcal Fat: 105.89g | Prot: 119.10g | Carb: 195.63g.   Breakfast: Cream Substitute (Powdered) , 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Coffee (Brewed From Grounds) . Lunch: Ranch Salad Dressing, Rice Pilaf, Sliced Tri-Tip Beef Sirloin, Barbecue Beans, Classic Chicken Fajitas, Dinner Rolls. Dinner: Chicken and Cheddar Cheese Nibblers. Snacks/Other: Iced Skinny Mocha (Venti), Italian Sweet Creme Creamer, Milk (Nonfat) , Espresso Coffee. more...
on diet drvass's own diet  



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