drvass's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
176.9 lb Lost so far: 30.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2222 kcal Fat: 105.89g | Prot: 119.10g | Carb: 195.63g.   Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies. Lunch: Dinner Rolls, Classic Chicken Fajitas, Rice Pilaf, Barbecue Beans, Ranch Salad Dressing, Sliced Tri-Tip Beef Sirloin. Dinner: Chicken and Cheddar Cheese Nibblers. Snacks/Other: Iced Skinny Mocha (Venti), Espresso Coffee, Milk (Nonfat) , Italian Sweet Creme Creamer. more...
on diet drvass's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drvass's own diet



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

angelschauer recorded a Weigh In at 199.0 lb.
zun recorded a Weigh In at 158.7 lb.
serge73 recorded a Weigh In at 178.3 lb.
natoucgal updated their Exercise Diary.
petey95 recorded a Weigh In at 279.0 lb.
Meadow Mist updated their Food Diary.
Merginator recorded a Weigh In at 138.0 lb.
amalia permata recorded a Weigh In at 127.9 lb.