drvass's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
176.9 lb Lost so far: 30.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2222 kcal Fat: 105.89g | Prot: 119.10g | Carb: 195.63g.   Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies. Lunch: Barbecue Beans, Rice Pilaf, Dinner Rolls, Classic Chicken Fajitas, Ranch Salad Dressing, Sliced Tri-Tip Beef Sirloin. Dinner: Chicken and Cheddar Cheese Nibblers. Snacks/Other: Italian Sweet Creme Creamer, Milk (Nonfat) , Espresso Coffee, Iced Skinny Mocha (Venti). more...
on diet drvass's own diet  

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krvass recorded a Weigh In at 141.2 lb.
ann ezeanya recorded a Journal Entry and a Weigh In at 175.3 lb.

Other Member Diet Recent Activity

Deb_N supported waynem37's Journal Entry.
northernmusician commented on mrsmole's Journal Entry.
Judwetz recorded a Weigh In at 197.4 lb.
Commando501 recorded a Journal Entry and a Weigh In at 158.2 lb.
gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
grammaof3 commented on mrsmole's Journal Entry.
mmartello3421 recorded a Weigh In at 164.5 lb.