Weigh In record (no journal entry) for 12 April 2013
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2013:
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790 kcal
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Fat: 7.88g | Prot: 63.45g | Carb: 133.61g.
Breakfast: Mela, Limone, Latte (senza Grassi o Magro, Addizionato di Calcio), Caffè (dalla Moca). Lunch: Cavolfiore, Carne di Petto di Tacchino, Fagiolini (Surgelati), Pomodori Ciliegini, Finocchio, Insalata Mista Verde, Peperoni. Dinner: Carne di Petto di Tacchino, Pomodori Ciliegini, Finocchio, Peperoni. more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Standing - 4 hours, studiare - 4 hours, Sitting - 2 hours, Pilates - 1 hour, Circuit Training - 1 hour. more...
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gaining 0.9 lb a week
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