kikimu's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
929 kcal Fat: 43.53g | Prot: 52.20g | Carb: 93.15g.   Breakfast: Water, keurig coffee k cups, Sugar Free Vanilla Syrup, Milk (Nonfat), Daves killer bread, Reduced Fat Whipped Cream Cheese Spread. Lunch: Black Beans, Finely Shredded Colby & Monterey Jack Cheese, Calorie Free Ranch Dressing, Heavy Whipping Cream, Real Bacon Bits 50% Less Fat, Romaine Lettuce, Tomatoes. Dinner: Traditional Wings - Buffalo Mild. Snacks/Other: Pizza. more...
2837 kcal Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet low calorie diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported DairyFarmersWife's Journal Entry.
Spring445 recorded a Weight Entry at 304.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 191.2 lb.
doctoral recorded a Weight Entry at 189.4 lb.
devonte thomas recorded a Weight Entry at 149.0 lb.
kcadaret recorded a Weight Entry at 250.0 lb.
AshRae26 recorded a Weight Entry at 245.0 lb.
gokona commented on Hopeful Harmony's Weight Entry.