kikimu's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
929 kcal Fat: 43.53g | Prot: 52.20g | Carb: 93.15g.   Breakfast: Water, keurig coffee k cups, Sugar Free Vanilla Syrup, Milk (Nonfat), Daves killer bread, Reduced Fat Whipped Cream Cheese Spread. Lunch: Black Beans, Finely Shredded Colby & Monterey Jack Cheese, Calorie Free Ranch Dressing, Heavy Whipping Cream, Real Bacon Bits 50% Less Fat, Romaine Lettuce, Tomatoes. Dinner: Traditional Wings - Buffalo Mild. Snacks/Other: Pizza. more...
2837 kcal Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet low calorie diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jan870 supported snakeyjane's Journal Entry.
prettynpink1971 recorded a Weight Entry at 193.8 lb.
michaelltaylor updated their Food Diary.
boricua2thebone recorded a Journal Entry.
debytaqa recorded a Journal Entry and a Weight Entry at 109.1 lb.
ieGod updated their Food Diary.
Sail4calm recorded a Weight Entry at 245.8 lb.
brunocullen supported jan870's Journal Entry.