kikimu's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
929 kcal Fat: 43.53g | Prot: 52.20g | Carb: 93.15g.   Breakfast: keurig coffee k cups, Daves killer bread, Sugar Free Vanilla Syrup, Milk (Nonfat), Reduced Fat Whipped Cream Cheese Spread, Water. Lunch: Heavy Whipping Cream, Finely Shredded Colby & Monterey Jack Cheese, Calorie Free Ranch Dressing, Black Beans, Tomatoes, Real Bacon Bits 50% Less Fat, Romaine Lettuce. Dinner: Traditional Wings - Buffalo Mild. Snacks/Other: Pizza. more...
2837 kcal Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet low calorie diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

nn1974 updated their Exercise Diary.
NatashaChiara commented on their Weigh In.
Suzeque recorded a Weigh In at 146.0 lb.
starstar73 supported Allusion's Weigh In.
robcrutcher recorded a Journal Entry.
suedot recorded a Weigh In at 243.0 lb.
nurul_92 recorded a Weigh In at 127.9 lb.
andifisch recorded a Weigh In at 159.6 lb.