kikimu's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
929 kcal Fat: 43.53g | Prot: 52.20g | Carb: 93.15g.   Breakfast: Water, keurig coffee k cups, Sugar Free Vanilla Syrup, Milk (Nonfat), Daves killer bread, Reduced Fat Whipped Cream Cheese Spread. Lunch: Black Beans, Finely Shredded Colby & Monterey Jack Cheese, Calorie Free Ranch Dressing, Heavy Whipping Cream, Real Bacon Bits 50% Less Fat, Romaine Lettuce, Tomatoes. Dinner: Traditional Wings - Buffalo Mild. Snacks/Other: Pizza. more...
2837 kcal Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet low calorie diet   gaining 2.8 lb a week



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