kikimu's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
929 kcal Fat: 43.53g | Prot: 52.20g | Carb: 93.15g.   Breakfast: Water, Reduced Fat Whipped Cream Cheese Spread, keurig coffee k cups, Daves killer bread, Sugar Free Vanilla Syrup, Milk (Nonfat). Lunch: Tomatoes, Calorie Free Ranch Dressing, Real Bacon Bits 50% Less Fat, Finely Shredded Colby & Monterey Jack Cheese, Heavy Whipping Cream, Romaine Lettuce, Black Beans. Dinner: Traditional Wings - Buffalo Mild. Snacks/Other: Pizza. more...
2837 kcal Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet low calorie diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
leaf2tree updated their Food Diary.
LaurentiuAndrei recorded a Weigh In at 142.0 lb.
fairy submitted a challenge photo.
dreamcatcher10 supported ChrisComedy's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Friday October 24th.
JennyLeigh66 recorded a Weigh In at 159.6 lb.
Reinabermudez recorded a Weigh In at 152.0 lb.