Twinkle_Cheeks's Journal, 04 May 2013

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Weigh In record (no journal entry) for 04 May 2013

264.4 lb Lost so far: 15.2 lb. Still to go: 84.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:

1576 kcal

Fat: 62.51g | Prot: 58.35g | Carb: 179.24g. Lunch: McDonald's Ketchup Packet, McDonald's McChicken (No Mayo), McDonald's French Fries (Medium). Dinner: Fried Battered Trout, Perfect Squeeze Ketchup, Old Fashioned White Bread, Golden Crinkles French Fried Potatoes. more...

3594 kcal

Activities & Exercise: Cybex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Twinkle_Cheeks's Journal, 04 May 2013

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