Twinkle_Cheeks's Journal, 21 April 2013

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Weigh In record (no journal entry) for 21 April 2013

266.6 lb Lost so far: 13.0 lb. Still to go: 86.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:

1441 kcal

Fat: 53.03g | Prot: 35.69g | Carb: 206.42g. Lunch: McDonald's Ketchup Packet, Combination Pizza Rolls. Dinner: 100% Natural Tomato Ketchup, Classic Crispy Battered Fish Fillets, Golden Crinkles French Fried Potatoes. Snacks/Other: Caramel Sundae. more...

3259 kcal

Activities & Exercise: ArcTrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Twinkle_Cheeks's Journal, 21 April 2013

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