Weigh In record (no journal entry) for 04 May 2013
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1167 kcal
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Fat: 41.34g | Prot: 68.22g | Carb: 150.88g.
Breakfast: psyllium husks, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Green Tea, Brothers-All-Natural Fuji Apple Crisps, mini babybel swiss taste. Dinner: Green Tea, Teriyaki Quinoa - alive.com, Sesame Salmon - SALMON - Diabetic Gourmet, Sesame Salmon - GLAZE - Diabetic Gourmet, Quinoa Spring Salad with Simple Cider Vinaigrette Dressing, Quinoa Spring Salad Vinaigrette. Snacks/Other: Crispy Kale "Chips" -- Melissa d'Arabian, Tostitos 100% White Corn Bite Size Tortilla Chips, Valley Fresh Steamers Sugar Snap Peas. more...
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losing 8.4 lb a week
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