Weigh In record (no journal entry) for 04 May 2013
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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827 kcal
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Fat: 25.31g | Prot: 66.08g | Carb: 86.40g.
Breakfast: High Protein Shake - Chocolate. Lunch: Organic Reduced Fat 2% Milk, Gluten Free Oatmeal. Dinner: Cool Whip Sugar Free, Blackberries, Traditional Potato, Broccoli, & Cheese Chowder. Snacks/Other: Dum Dum Pops, Delicatessen Oven Browned Turkey Breast Just Turkey, SuperMix. more...
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losing 1.2 lb a week
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