| January 2014 |
| Wed 1st: |
54 *
|
5%
|
fat: 0.18g |
| |
protein: 0.27g |
| |
carbs: 14.36g |
|
-
|
-
|
| October 2013 |
| Wed 2nd: |
610 *
|
61%
|
fat: 15.75g |
| |
protein: 41.50g |
| |
carbs: 75.50g |
|
-
|
-
|
| Tue 1st: |
812 *
|
81%
|
fat: 21.62g |
| |
protein: 59.46g |
| |
carbs: 106.12g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
486 *
|
49%
|
fat: 16.22g |
| |
protein: 54.21g |
| |
carbs: 29.61g |
|
-
|
-
|
| Sat 21st: |
785 *
|
78%
|
fat: 33.00g |
| |
protein: 42.50g |
| |
carbs: 71.50g |
|
-
|
-
|
| Fri 20th: |
957 *
|
96%
|
fat: 28.84g |
| |
protein: 80.94g |
| |
carbs: 99.93g |
|
-
|
-
|
| Thu 19th: |
708 *
|
71%
|
fat: 29.38g |
| |
protein: 58.77g |
| |
carbs: 53.93g |
|
-
|
-
|
| Wed 18th: |
751 *
|
75%
|
fat: 39.60g |
| |
protein: 53.07g |
| |
carbs: 57.19g |
|
-
|
-
|
| Tue 17th: |
875 *
|
88%
|
fat: 39.25g |
| |
protein: 69.00g |
| |
carbs: 73.75g |
|
-
|
-
|
| Mon 16th: |
503 *
|
50%
|
fat: 11.46g |
| |
protein: 69.17g |
| |
carbs: 36.82g |
|
-
|
-
|
| Mon 9th: |
633 *
|
63%
|
fat: 19.03g |
| |
protein: 93.51g |
| |
carbs: 30.77g |
|
1971*
|
 1338
|
| Tue 3rd: |
205 *
|
20%
|
fat: 3.61g |
| |
protein: 32.54g |
| |
carbs: 12.01g |
|
-
|
-
|
| August 2013 |
| Thu 8th: |
1059 *
|
106%
|
fat: 38.58g |
| |
protein: 63.65g |
| |
carbs: 118.58g |
|
-
|
-
|
| Wed 7th: |
1069 *
|
107%
|
fat: 36.99g |
| |
protein: 59.65g |
| |
carbs: 127.72g |
|
-
|
-
|
| Tue 6th: |
1065 *
|
106%
|
fat: 47.17g |
| |
protein: 69.16g |
| |
carbs: 95.50g |
|
-
|
-
|
| Mon 5th: |
1083 *
|
108%
|
fat: 50.37g |
| |
protein: 67.45g |
| |
carbs: 115.43g |
|
-
|
-
|
| Sun 4th: |
867 *
|
87%
|
fat: 27.63g |
| |
protein: 46.21g |
| |
carbs: 117.33g |
|
-
|
-
|
| Sat 3rd: |
912 *
|
91%
|
fat: 21.33g |
| |
protein: 54.66g |
| |
carbs: 130.88g |
|
-
|
-
|
| Fri 2nd: |
1000 *
|
100%
|
fat: 41.93g |
| |
protein: 58.34g |
| |
carbs: 107.67g |
|
-
|
-
|
| Thu 1st: |
999 *
|
100%
|
fat: 22.59g |
| |
protein: 67.36g |
| |
carbs: 134.40g |
|
-
|
-
|
