Weigh In record (no journal entry) for 04 May 2013
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2426 kcal
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Fat: 107.53g | Prot: 132.43g | Carb: 197.49g.
Lunch: Cooked String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Tenderloin Pork. Dinner: Great Value Hot Dog Buns, Ball Park Beef Frank, Frankfurter or Hot Dog, Chili's Sweet Corn on the Cob (Unbuttered), Cupcake with Icing, Johnsonville Jalapeno & Cheddar Smoked Sausage, Cheeseburger (Single Patty with Condiments). Snacks/Other: Coors Light Beer (Bottle). more...
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2586 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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