Start Weight:(10 Apr 13) 210.0 lb
Current Weight:(15 Feb 14) 193.0 lb
Goal Weight:190.0 lb
following: P90X - Nutrition Plan
performance: losing 0.1 lb a week

FatSecret member since: 10 Apr 13

bn279332's Weight History

bn279332's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
view complete cookbook

Other Related Links


P90X - Nutrition Plan

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Sarah1950 commented on erikahollister's Weigh In.
ZakChange commented on iulani's Journal Entry.
bdmgoggins commented on their Journal Entry.
Myryam recorded a Weigh In at 192.5 lb.
kenomikes195 recorded a Weigh In at 189.0 lb.
KerryLynnB commented on their Journal Entry.
syr1rww replied to erikahollister's challenge post - How's everybody doing on your first two days of Beast Mode?.
roblain2030 recorded a Weigh In at 187.6 lb.