Weigh In record (no journal entry) for 04 May 2013
|
252.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2013:
|
1050 kcal
|
Fat: 61.50g | Prot: 45.00g | Carb: 74.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Hard Candies. more...
|
|
4457 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 3 hours, lawn mowing - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|