joeyukon's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1240 kcal Fat: 53.00g | Prot: 53.00g | Carb: 143.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Spicy Southwest Mustard, Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Coca-Cola (Small), Double Filet-O-Fish Sandwich. more...
4933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Housework - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 1 hour. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported maelynpeacock's Journal Entry.
ClassicRocker commented on their Weigh In.
Meadow Mist recorded a Weigh In at 159.0 lb.
shane_downunder72 updated their Food Diary.
angela75 recorded a Weigh In at 147.5 lb.
Sugar Waffle supported ckworksalot's Journal Entry.
Glaun replied to k8yk's post - Before and After, anyone?.
kclab updated their Food Diary.