hbrownOH's Journal, 04 May 2013

245.6 lb Lost so far: 0 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

---

501 kcal

Fat: 10.50g | Prot: 13.00g | Carb: 89.92g.   Breakfast: Brown Sugar, McCann's Quick and Easy Steel Cut Irish Oatmeal, Sun-Maid Natural California Raisins. Lunch: Baked! Nacho Cheese Tortilla Chips, 98% Fat Free Bologna, Miracle Whip Dressing. more...

2689 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, RMR Sedentary - 22 hours. more...