Weigh In record (no journal entry) for 04 May 2013
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1586 kcal
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Fat: 35.09g | Prot: 23.83g | Carb: 307.32g.
Breakfast: Milch 2% Fett, Tee mit Zucker vorgesüßt, Kristallzucker, Birchermüesli, Äpfel, Rosinen (Kernlose), Karotten, Naturjoghurt. Lunch: Schwarzwälder Kirschtorte, Coca-Cola. more...
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steady weight
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