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To motivate myself I've been rereading Gary Taubes' "Why We Get Fat And What To Do About It." I just need to remind myself that calories don't count, a mindset that is hard to break even though I know LCHF works for me. Also reread Jimmy Moore's "My 5 Low-Carb Mistakes And How Nutritional Ketosis Rescued Me From Them." http://www.carbsmart.com/my-5-low-carb-mistakes-and-how-nutritional-ketosis-rescued-me.html
Diet Calendar Entry for 03 May 2013:
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1155 kcal
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Fat: 94.99g | Prot: 79.24g | Carb: 4.38g.
Breakfast: Uncured Bacon Ends and Pieces, Hollandaise Sauce, Egg. Dinner: Uncured Bacon Ends and Pieces, Beef Steak. Snacks/Other: Sugar Free Calorie Free Chocolate Syrup, Coconut Cream. more...
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