Weigh In record (no journal entry) for 03 May 2013
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1999 kcal
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Fat: 90.10g | Prot: 100.18g | Carb: 198.93g.
Breakfast: Hard-Boiled Egg , Coffee, Tea (Brewed) . Lunch: Chili Con Carne, Saltine Crackers. Dinner: #5 Vito, Regular Chips. Snacks/Other: Ice Cream, Chocolate Topping for Ice Cream, Chocolate Cupcake with Icing or Filling, Deluxe Mixed Nuts. more...
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2795 kcal
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Activities & Exercise:
Resting - 7 hours and 27 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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