Weigh In record (no journal entry) for 08 February 2013
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2013:
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1470 kcal
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Fat: 68.43g | Prot: 67.84g | Carb: 106.50g.
Breakfast: Tea (Brewed), Coffee, Fried Egg. Lunch: 6" Spicy Italian. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette, Red Table Wine. Snacks/Other: Ice Cream, Deluxe Mixed Nuts. more...
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2933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 6 hours and 54 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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