Joined January 2011
Weight History

Start Weight
206.0 lb
Lost so far: 17.6 lb

Current Weight
188.4 lb
Performance: losing 0.1 lb a week

Goal Weight
187.0 lb
Still to go: 1.4 lb
I am married and enjoy University of Kentucky sports and boating.

jtmiller's Weight History

jtmiller's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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jtmiller's journal

28 January 2011

Working out on an elipitical trainer for 30 minutes in the morning and again in the evening and using this program has made a real difference. I'm down ...
on diet jtmiller's own diet  

jtmiller's Recent Food & Exercise

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