Start Weight:(13 Nov 10) 206.0 lb
Current Weight:(03 Jun 13) 188.4 lb
Goal Weight:187.0 lb
following: jtmiller's own diet
performance: losing 0.1 lb a week

I am married and enjoy University of Kentucky sports and boating.

FatSecret member since: 17 Jan 11

jtmiller's Weight History

jtmiller's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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jtmiller's journal

28 January 2011

Working out on an elipitical trainer for 30 minutes in the morning and again in the evening and using this program has made a real difference. I'm down ...
on diet jtmiller's own diet  losing 2.0 lb a week

jtmiller's Recent Food & Exercise

jtmiller's Recent Activity

jtmiller's Own Activity

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jtmiller's Buddies

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Other Member Diet Recent Activity

Raelynn812 recorded a Weigh In at 133.4 lb.
lesliebrown added ADobs's Baked Salmon with Tomatoes, Spinach and Mushrooms recipe to their cook book.
benjaminbesaw supported Revaudrey's Journal Entry.
LeaV60 updated their Exercise Diary.
99sleeper recorded a Weigh In at 191.2 lb.
annmarie1987 supported MadreVeronica's Journal Entry.
greg27607 recorded a Weigh In at 222.3 lb.
Molorana recorded a Weigh In at 266.8 lb.