Start Weight:(13 Nov 10) 206.0 lb
Current Weight:(03 Jun 13) 188.4 lb
Goal Weight:187.0 lb
following: jtmiller's own diet
performance: losing 0.1 lb a week

I am married and enjoy University of Kentucky sports and boating.

FatSecret member since: 17 Jan 11

jtmiller's Weight History

jtmiller's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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jtmiller's journal

28 January 2011

Working out on an elipitical trainer for 30 minutes in the morning and again in the evening and using this program has made a real difference. I'm down ...
on diet jtmiller's own diet  

jtmiller's Recent Food & Exercise

jtmiller's Recent Activity

jtmiller's Own Activity

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Other Member Diet Recent Activity

Kfath recorded a Journal Entry.
Sunette Meyer recorded a Weigh In at 172.0 lb.
bella611 commented on their Journal Entry.
debic recorded a Weigh In at 163.4 lb.
ohnanny and Rckc are now buddies.
exumfats recorded a Journal Entry and a Weigh In at 186.0 lb.
gswizzle supported bdmgoggins's Journal Entry.
Cherlyn715 recorded a Weigh In at 275.0 lb.