jtmiller

Start Weight:(13 Nov 10) 206.0 lb
Current Weight:(03 Jun 13) 188.4 lb
Goal Weight:187.0 lb
following: jtmiller's own diet
performance: losing 0.1 lb a week

I am married and enjoy University of Kentucky sports and boating.

FatSecret member since: 17 Jan 11

jtmiller's Weight History


jtmiller's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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jtmiller's journal

28 January 2011

Working out on an elipitical trainer for 30 minutes in the morning and again in the evening and using this program has made a real difference. I'm down ...
on diet jtmiller's own diet  losing 2.0 lb a week

jtmiller's Recent Food & Exercise

jtmiller's Recent Activity

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Other Member Diet Recent Activity

Jonathan Walsh commented on blaineo's Weigh In.
sekline recorded a Weigh In at 200.5 lb.
GO-YA commented on Somebody Else's Journal Entry.
isptech recorded a Weigh In at 203.8 lb.
BillyLoneWolf updated their Exercise Diary.
Fitbit45 recorded a Weigh In at 257.4 lb.
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photow recorded a Weigh In at 219.2 lb.