jtmiller
Joined January 2011
Posts
29
Following
0
Followers
0
Weight History

Start Weight
206.0 lb
Lost so far: 17.6 lb

Current Weight
188.4 lb
Performance: losing 0.1 lb a week

Goal Weight
187.0 lb
Still to go: 1.4 lb
I am married and enjoy University of Kentucky sports and boating.

jtmiller's Weight History


jtmiller's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


jtmiller's journal

28 January 2011

Working out on an elipitical trainer for 30 minutes in the morning and again in the evening and using this program has made a real difference. I'm down ...
on diet jtmiller's own diet  

jtmiller's Recent Food & Exercise


jtmiller's Recent Activity

jtmiller's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Illinimarine7 recorded a Weight Entry at 242.8 lb.
fatsonya recorded a Weight Entry at 121.8 lb.
deejay82 recorded a Weight Entry at 264.0 lb.
dustybarn recorded a Weight Entry at 193.4 lb.
Tjcruz recorded a Weight Entry at 171.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bwa123 recorded a Weight Entry at 144.2 lb.
mzbutta85 recorded a Weight Entry at 283.8 lb.