tmp21's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
255.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1179 kcal Fat: 52.05g | Prot: 38.65g | Carb: 141.36g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Soft & Smooth 100% Whole Wheat Bread, Hash Brown (Frozen or Dry Mix), Cream (Half & Half, Fat Free). Lunch: Mandarin Orange Cup. Dinner: Artisan Pizza - Spinach & Feta, 100% Grated Parmesan Cheese. Snacks/Other: Swiss Cake Rolls. more...
on diet tmp21's own diet   losing 17.5 lb a week

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