tmp21's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
255.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1179 kcal Fat: 52.05g | Prot: 38.65g | Carb: 141.36g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Soft & Smooth 100% Whole Wheat Bread, Hash Brown (Frozen or Dry Mix), Cream (Half & Half, Fat Free). Lunch: Mandarin Orange Cup. Dinner: Artisan Pizza - Spinach & Feta, 100% Grated Parmesan Cheese. Snacks/Other: Swiss Cake Rolls. more...
on diet tmp21's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tmp21's weight history


tmp21's Recent Activity

tmp21's Own Activity

No recent activity.

tmp21's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
riiso1004 updated their Exercise Diary.
sunnnyc recorded a Weight Entry at 166.0 lb.
gmcdonell joined challenge Keto/LCHF Accountability Buddies.
Jozette99 supported Topher2112's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BH18bkd7 commented on their Weight Entry.
ocean gypsy updated their Food Diary.