Weigh In record (no journal entry) for 03 May 2013
|
149.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2013:
|
1880 kcal
|
Fat: 53.97g | Prot: 99.83g | Carb: 264.99g.
Breakfast: Brownberry Dark Rye Bread, Coffee, Smart Balance Margarine, Fit & Active Turkey Bacon, Fit & Active Egg Substitute, Cinnamon, Garlic Powder, Gala Apples, Broccoli, All Whites 100% Liquid Egg Whites, Giant Food Bananas (Large). Lunch: Gulden's Spicy Brown Mustard, Coffee (Brewed From Grounds, Decaffeinated), Cinnamon, Garlic Powder, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Trader Joe's Organic Romaine Salad, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Dr. Praeger's Gluten Free California Veggie Burger. Dinner: Gorton's Grilled Tilapia, Chabaso Bakery Wheat Ciabatta Roll, Broccoli, Mustard Greens (Frozen), Gulden's Spicy Brown Mustard, Walden Farms Sugar Free Ranch Dressing, Cucumber (with Peel), Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes, Trader Joe's Organic Romaine Salad, World Catch Tilapia Fillets, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Wellsley Farms Raisin Bran Muffin, Walden Farms Sugar Free Ranch Dressing, Extra Virgin Olive Oil, Cinnamon, Coffee, Jell-O Sugar Free Cherry, Blue Bunny Mini Ice Cream Sandwich, Voortman Sugar Free Oatmeal Cookies. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
godsgrace121's weight history
|