godsgrace121's Journal, 30 April 2013

149.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 53.58g | Prot: 94.77g | Carb: 228.55g.   Breakfast: Bananas, Alvarado Street Bakery Essential Flax Seed Bread, Broccoli, Smart Balance Margarine, Fit & Active Liquid Egg Whites, Fit & Active Egg Substitute, Oatmeal, Fat Free Half and Half Cream, Cinnamon, Coffee. Lunch: Gulden's Spicy Brown Mustard, Atlantic Salmon (Farmed), Grape Tomatoes, Cream (Half & Half, Fat Free), Decaffeinated Coffee, Voortman Sugar Free Fudge Chocolate Chip, Cinnamon, Cauliflower, Kale. Dinner: Gulden's Spicy Brown Mustard, Red Tomatoes, Green String Beans, Red Onions, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fit & Active Turkey Burgers, Coffee-Mate Original Fat Free Powder Coffee Creamer, Maple Grove Farms Fat Free Caesar Dressing, Jason's Deli Cherry Tomatoes, Marketside Romaine Lettuce, Decaffeinated Coffee. Snacks/Other: Quaker Crunchy Oat Granola Cookies - Mixed Nuts, Jell-O Sugar Free Vanilla Pudding, Albertsons Reduced Fat Graham Cracker Pie Crust, Kraft Cool Whip 95% Fat Free, Kraft Cool Whip 95% Fat Free, Albertsons Reduced Fat Graham Cracker Pie Crust, Jell-O Sugar Free Vanilla Pudding, Coffee. more...

1728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...