godsgrace121's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2095 kcal Fat: 80.45g | Prot: 107.04g | Carb: 224.92g.   Breakfast: Garlic Powder, When Pigs Fly Dark Rye Bread, Low Fat Milk, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Millville Caramel Nut Endulgent Bar, Fit & Active Turkey Bacon, Costco Oatmeal Raisin Cookie, Papetti Foods All Whites 100% Liquid Egg Whites, Fit & Active Egg Substitute, Gala Apples, Broccoli, Bananas, Garlic Powder, Cinnamon, Hunt's Sugar Free Cherry Jello Snack Pack, Coffee, Oatmeal. Lunch: Maple Grove Farms Sugar Free Dijon Dressing, Blue Bunny No Sugar Added Peanut Butter Fudge Ice Cream, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Farm Raised Trout Filets in Oil & Brine, Extra Virgin Olive Oil, Garlic Powder, Broccoli, Celery, Great Value Romaine Lettuce, Coffee, Cinnamon, Trader Joe's Organic Sweet Potatoes. Dinner: Green String Beans, Decaffeinated Coffee, Decaffeinated Coffee, Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, Rosemary, Extra Virgin Olive Oil, Rosemary, Kirkwood Chicken Breast, David Seeds Pumpkin Seeds. Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Nature's Promise Pumpkin Seeds, Millville Caramel Nut Chewy Bar, Walden Farms Sugar Free Ranch Dressing, Jell-O Fat Free Sugar Free Vanilla Pudding, Gulden's Spicy Brown Mustard. more...
on diet godsgrace121's own diet   steady weight



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