godsgrace121's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2095 kcal Fat: 80.45g | Prot: 107.04g | Carb: 224.92g.   Breakfast: Oatmeal, Coffee, Garlic Powder, Garlic Powder, Bananas, Broccoli, When Pigs Fly Dark Rye Bread, Hunt's Sugar Free Cherry Jello Snack Pack, Cinnamon, Low Fat Milk, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Gala Apples, Fit & Active Egg Substitute, Papetti Foods All Whites 100% Liquid Egg Whites, Costco Oatmeal Raisin Cookie, Fit & Active Turkey Bacon, Millville Caramel Nut Endulgent Bar. Lunch: Trader Joe's Organic Sweet Potatoes, Coffee, Cinnamon, Maple Grove Farms Sugar Free Dijon Dressing, Blue Bunny No Sugar Added Peanut Butter Fudge Ice Cream, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Farm Raised Trout Filets in Oil & Brine, Extra Virgin Olive Oil, Broccoli, Celery, Garlic Powder, Great Value Romaine Lettuce. Dinner: Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, Decaffeinated Coffee, Decaffeinated Coffee, Green String Beans, Rosemary, Rosemary, Extra Virgin Olive Oil, David Seeds Pumpkin Seeds, Kirkwood Chicken Breast. Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Millville Caramel Nut Chewy Bar, Nature's Promise Pumpkin Seeds, Walden Farms Sugar Free Ranch Dressing, Jell-O Fat Free Sugar Free Vanilla Pudding, Gulden's Spicy Brown Mustard. more...
on diet godsgrace121's own diet   steady weight



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