godsgrace121's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2095 kcal Fat: 80.45g | Prot: 107.04g | Carb: 224.92g.   Breakfast: Garlic Powder, Low Fat Milk, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Gala Apples, Fit & Active Egg Substitute, Papetti Foods All Whites 100% Liquid Egg Whites, When Pigs Fly Dark Rye Bread, Costco Oatmeal Raisin Cookie, Fit & Active Turkey Bacon, Millville Caramel Nut Endulgent Bar, Broccoli, Bananas, Garlic Powder, Cinnamon, Hunt's Sugar Free Cherry Jello Snack Pack, Coffee, Oatmeal. Lunch: Celery, Broccoli, Coffee, Cinnamon, Garlic Powder, Maple Grove Farms Sugar Free Dijon Dressing, Extra Virgin Olive Oil, Trader Joe's Farm Raised Trout Filets in Oil & Brine, Trader Joe's Mini Pearl Grape Tomatoes, Blue Bunny No Sugar Added Peanut Butter Fudge Ice Cream, Trader Joe's Organic Sweet Potatoes, Great Value Romaine Lettuce. Dinner: Green String Beans, Extra Virgin Olive Oil, Rosemary, Rosemary, Gulden's Spicy Brown Mustard, Kirkwood Chicken Breast, Gulden's Spicy Brown Mustard, Decaffeinated Coffee, Decaffeinated Coffee, David Seeds Pumpkin Seeds. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Gulden's Spicy Brown Mustard, Nature's Promise Pumpkin Seeds, Voortman Sugar Free Oatmeal Cookies, Walden Farms Sugar Free Ranch Dressing, Millville Caramel Nut Chewy Bar. more...
on diet godsgrace121's own diet   steady weight



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