godsgrace121's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2095 kcal Fat: 80.45g | Prot: 107.04g | Carb: 224.92g.   Breakfast: Oatmeal, Coffee, Garlic Powder, Garlic Powder, Bananas, Broccoli, Hunt's Sugar Free Cherry Jello Snack Pack, Cinnamon, Low Fat Milk, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Gala Apples, Fit & Active Egg Substitute, Papetti Foods All Whites 100% Liquid Egg Whites, Costco Oatmeal Raisin Cookie, Fit & Active Turkey Bacon, Millville Caramel Nut Endulgent Bar, When Pigs Fly Dark Rye Bread. Lunch: Coffee, Trader Joe's Organic Sweet Potatoes, Trader Joe's Farm Raised Trout Filets in Oil & Brine, Blue Bunny No Sugar Added Peanut Butter Fudge Ice Cream, Maple Grove Farms Sugar Free Dijon Dressing, Great Value Romaine Lettuce, Cinnamon, Broccoli, Celery, Trader Joe's Mini Pearl Grape Tomatoes, Extra Virgin Olive Oil, Garlic Powder. Dinner: Rosemary, Decaffeinated Coffee, Gulden's Spicy Brown Mustard, Green String Beans, Extra Virgin Olive Oil, David Seeds Pumpkin Seeds, Decaffeinated Coffee, Rosemary, Kirkwood Chicken Breast, Gulden's Spicy Brown Mustard. Snacks/Other: Millville Caramel Nut Chewy Bar, Nature's Promise Pumpkin Seeds, Voortman Sugar Free Oatmeal Cookies, Walden Farms Sugar Free Ranch Dressing, Gulden's Spicy Brown Mustard, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
on diet godsgrace121's own diet   steady weight



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