godsgrace121's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2095 kcal Fat: 80.45g | Prot: 107.04g | Carb: 224.92g.   Breakfast: When Pigs Fly Dark Rye Bread, Low Fat Milk, Costco Oatmeal Raisin Cookie, Fit & Active Turkey Bacon, Broccoli, Bananas, Gala Apples, Garlic Powder, Garlic Powder, Cinnamon, Hunt's Sugar Free Cherry Jello Snack Pack, Papetti Foods All Whites 100% Liquid Egg Whites, Coffee, Oatmeal, Fit & Active Egg Substitute, Millville Caramel Nut Endulgent Bar, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil. Lunch: Coffee, Great Value Romaine Lettuce, Blue Bunny No Sugar Added Peanut Butter Fudge Ice Cream, Celery, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Farm Raised Trout Filets in Oil & Brine, Trader Joe's Organic Sweet Potatoes, Maple Grove Farms Sugar Free Dijon Dressing, Broccoli, Extra Virgin Olive Oil, Garlic Powder, Cinnamon. Dinner: Gulden's Spicy Brown Mustard, Decaffeinated Coffee, Decaffeinated Coffee, Extra Virgin Olive Oil, Green String Beans, Gulden's Spicy Brown Mustard, Rosemary, Rosemary, Kirkwood Chicken Breast, David Seeds Pumpkin Seeds. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Walden Farms Sugar Free Ranch Dressing, Gulden's Spicy Brown Mustard, Voortman Sugar Free Oatmeal Cookies, Nature's Promise Pumpkin Seeds, Millville Caramel Nut Chewy Bar. more...
on diet godsgrace121's own diet   steady weight



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