godsgrace121's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2095 kcal Fat: 80.45g | Prot: 107.04g | Carb: 224.92g.   Breakfast: Fit & Active Egg Substitute, Fit & Active Turkey Bacon, Coffee, Cinnamon, Gala Apples, Broccoli, Garlic Powder, Papetti Foods All Whites 100% Liquid Egg Whites, Bananas, Oatmeal, Hunt's Sugar Free Cherry Jello Snack Pack, Costco Oatmeal Raisin Cookie, Garlic Powder, Low Fat Milk, When Pigs Fly Dark Rye Bread, Millville Caramel Nut Endulgent Bar, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil. Lunch: Great Value Romaine Lettuce, Blue Bunny No Sugar Added Peanut Butter Fudge Ice Cream, Broccoli, Extra Virgin Olive Oil, Cinnamon, Garlic Powder, Coffee, Trader Joe's Mini Pearl Grape Tomatoes, Maple Grove Farms Sugar Free Dijon Dressing, Trader Joe's Organic Sweet Potatoes, Celery, Trader Joe's Farm Raised Trout Filets in Oil & Brine. Dinner: Kirkwood Chicken Breast, Rosemary, Green String Beans, Gulden's Spicy Brown Mustard, Decaffeinated Coffee, Extra Virgin Olive Oil, Decaffeinated Coffee, Gulden's Spicy Brown Mustard, Rosemary, David Seeds Pumpkin Seeds. Snacks/Other: Nature's Promise Pumpkin Seeds, Jell-O Fat Free Sugar Free Vanilla Pudding, Voortman Sugar Free Oatmeal Cookies, Gulden's Spicy Brown Mustard, Walden Farms Sugar Free Ranch Dressing, Millville Caramel Nut Chewy Bar. more...
on diet godsgrace121's own diet   steady weight

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