godsgrace121's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2095 kcal Fat: 80.45g | Prot: 107.04g | Carb: 224.92g.   Breakfast: Low Fat Milk, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Gala Apples, Fit & Active Egg Substitute, Papetti Foods All Whites 100% Liquid Egg Whites, Costco Oatmeal Raisin Cookie, Fit & Active Turkey Bacon, Millville Caramel Nut Endulgent Bar, When Pigs Fly Dark Rye Bread, Broccoli, Bananas, Garlic Powder, Garlic Powder, Cinnamon, Hunt's Sugar Free Cherry Jello Snack Pack, Coffee, Oatmeal. Lunch: Coffee, Trader Joe's Organic Sweet Potatoes, Celery, Great Value Romaine Lettuce, Blue Bunny No Sugar Added Peanut Butter Fudge Ice Cream, Maple Grove Farms Sugar Free Dijon Dressing, Trader Joe's Farm Raised Trout Filets in Oil & Brine, Trader Joe's Mini Pearl Grape Tomatoes, Cinnamon, Garlic Powder, Broccoli, Extra Virgin Olive Oil. Dinner: Rosemary, Gulden's Spicy Brown Mustard, Extra Virgin Olive Oil, Kirkwood Chicken Breast, Rosemary, Decaffeinated Coffee, Decaffeinated Coffee, Gulden's Spicy Brown Mustard, David Seeds Pumpkin Seeds, Green String Beans. Snacks/Other: Millville Caramel Nut Chewy Bar, Gulden's Spicy Brown Mustard, Jell-O Fat Free Sugar Free Vanilla Pudding, Nature's Promise Pumpkin Seeds, Voortman Sugar Free Oatmeal Cookies, Walden Farms Sugar Free Ranch Dressing. more...
on diet godsgrace121's own diet   steady weight

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