godsgrace121's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2095 kcal Fat: 80.45g | Prot: 107.04g | Carb: 224.92g.   Breakfast: Garlic Powder, When Pigs Fly Dark Rye Bread, Low Fat Milk, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Garlic Powder, Costco Oatmeal Raisin Cookie, Cinnamon, Hunt's Sugar Free Cherry Jello Snack Pack, Fit & Active Turkey Bacon, Millville Caramel Nut Endulgent Bar, Gala Apples, Fit & Active Egg Substitute, Papetti Foods All Whites 100% Liquid Egg Whites, Broccoli, Bananas, Coffee, Oatmeal. Lunch: Maple Grove Farms Sugar Free Dijon Dressing, Trader Joe's Organic Sweet Potatoes, Coffee, Blue Bunny No Sugar Added Peanut Butter Fudge Ice Cream, Great Value Romaine Lettuce, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Farm Raised Trout Filets in Oil & Brine, Extra Virgin Olive Oil, Celery, Broccoli, Garlic Powder, Cinnamon. Dinner: Green String Beans, Rosemary, Rosemary, David Seeds Pumpkin Seeds, Kirkwood Chicken Breast, Gulden's Spicy Brown Mustard, Decaffeinated Coffee, Extra Virgin Olive Oil, Gulden's Spicy Brown Mustard, Decaffeinated Coffee. Snacks/Other: Walden Farms Sugar Free Ranch Dressing, Jell-O Fat Free Sugar Free Vanilla Pudding, Gulden's Spicy Brown Mustard, Nature's Promise Pumpkin Seeds, Voortman Sugar Free Oatmeal Cookies, Millville Caramel Nut Chewy Bar. more...
on diet godsgrace121's own diet   steady weight



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