godsgrace121's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2095 kcal Fat: 80.45g | Prot: 107.04g | Carb: 224.92g.   Breakfast: Oatmeal, Coffee, Hunt's Sugar Free Cherry Jello Snack Pack, Cinnamon, Garlic Powder, Garlic Powder, Bananas, Broccoli, When Pigs Fly Dark Rye Bread, Gala Apples, Fit & Active Egg Substitute, Papetti Foods All Whites 100% Liquid Egg Whites, Costco Oatmeal Raisin Cookie, Fit & Active Turkey Bacon, Millville Caramel Nut Endulgent Bar, Low Fat Milk, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil. Lunch: Broccoli, Extra Virgin Olive Oil, Trader Joe's Farm Raised Trout Filets in Oil & Brine, Blue Bunny No Sugar Added Peanut Butter Fudge Ice Cream, Trader Joe's Organic Sweet Potatoes, Maple Grove Farms Sugar Free Dijon Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Celery, Garlic Powder, Cinnamon, Great Value Romaine Lettuce, Coffee. Dinner: Decaffeinated Coffee, Extra Virgin Olive Oil, Gulden's Spicy Brown Mustard, Rosemary, Decaffeinated Coffee, Gulden's Spicy Brown Mustard, Green String Beans, Kirkwood Chicken Breast, Rosemary, David Seeds Pumpkin Seeds. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Nature's Promise Pumpkin Seeds, Voortman Sugar Free Oatmeal Cookies, Walden Farms Sugar Free Ranch Dressing, Millville Caramel Nut Chewy Bar, Gulden's Spicy Brown Mustard. more...
on diet godsgrace121's own diet   steady weight



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