godsgrace121's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2095 kcal Fat: 80.45g | Prot: 107.04g | Carb: 224.92g.   Breakfast: Oatmeal, Coffee, Hunt's Sugar Free Cherry Jello Snack Pack, Cinnamon, Garlic Powder, Bananas, Broccoli, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Gala Apples, Fit & Active Egg Substitute, Papetti Foods All Whites 100% Liquid Egg Whites, Costco Oatmeal Raisin Cookie, Fit & Active Turkey Bacon, Millville Caramel Nut Endulgent Bar, Low Fat Milk, Garlic Powder, When Pigs Fly Dark Rye Bread. Lunch: Cinnamon, Garlic Powder, Extra Virgin Olive Oil, Trader Joe's Mini Pearl Grape Tomatoes, Broccoli, Trader Joe's Organic Sweet Potatoes, Celery, Great Value Romaine Lettuce, Maple Grove Farms Sugar Free Dijon Dressing, Blue Bunny No Sugar Added Peanut Butter Fudge Ice Cream, Trader Joe's Farm Raised Trout Filets in Oil & Brine, Coffee. Dinner: Decaffeinated Coffee, Rosemary, Rosemary, Kirkwood Chicken Breast, David Seeds Pumpkin Seeds, Extra Virgin Olive Oil, Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, Decaffeinated Coffee, Green String Beans. Snacks/Other: Millville Caramel Nut Chewy Bar, Nature's Promise Pumpkin Seeds, Voortman Sugar Free Oatmeal Cookies, Walden Farms Sugar Free Ranch Dressing, Gulden's Spicy Brown Mustard, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
on diet godsgrace121's own diet   steady weight



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