godsgrace121's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2095 kcal Fat: 80.45g | Prot: 107.04g | Carb: 224.92g.   Breakfast: Broccoli, Gala Apples, Bananas, Fit & Active Egg Substitute, Papetti Foods All Whites 100% Liquid Egg Whites, Garlic Powder, Costco Oatmeal Raisin Cookie, Fit & Active Turkey Bacon, Cinnamon, Hunt's Sugar Free Cherry Jello Snack Pack, Coffee, Oatmeal, Low Fat Milk, When Pigs Fly Dark Rye Bread, Garlic Powder, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Millville Caramel Nut Endulgent Bar. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Organic Sweet Potatoes, Coffee, Great Value Romaine Lettuce, Trader Joe's Farm Raised Trout Filets in Oil & Brine, Maple Grove Farms Sugar Free Dijon Dressing, Cinnamon, Garlic Powder, Extra Virgin Olive Oil, Blue Bunny No Sugar Added Peanut Butter Fudge Ice Cream, Celery, Broccoli. Dinner: Extra Virgin Olive Oil, Decaffeinated Coffee, Gulden's Spicy Brown Mustard, Rosemary, Rosemary, Kirkwood Chicken Breast, Gulden's Spicy Brown Mustard, Decaffeinated Coffee, Green String Beans, David Seeds Pumpkin Seeds. Snacks/Other: Gulden's Spicy Brown Mustard, Jell-O Fat Free Sugar Free Vanilla Pudding, Walden Farms Sugar Free Ranch Dressing, Voortman Sugar Free Oatmeal Cookies, Nature's Promise Pumpkin Seeds, Millville Caramel Nut Chewy Bar. more...
on diet godsgrace121's own diet   steady weight

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