godsgrace121's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2095 kcal Fat: 80.45g | Prot: 107.04g | Carb: 224.92g.   Breakfast: Garlic Powder, Low Fat Milk, When Pigs Fly Dark Rye Bread, Gala Apples, Fit & Active Egg Substitute, Papetti Foods All Whites 100% Liquid Egg Whites, Costco Oatmeal Raisin Cookie, Fit & Active Turkey Bacon, Millville Caramel Nut Endulgent Bar, Broccoli, Bananas, Garlic Powder, Cinnamon, Hunt's Sugar Free Cherry Jello Snack Pack, Coffee, Oatmeal, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil. Lunch: Trader Joe's Organic Sweet Potatoes, Coffee, Extra Virgin Olive Oil, Cinnamon, Celery, Garlic Powder, Broccoli, Maple Grove Farms Sugar Free Dijon Dressing, Blue Bunny No Sugar Added Peanut Butter Fudge Ice Cream, Great Value Romaine Lettuce, Trader Joe's Farm Raised Trout Filets in Oil & Brine, Trader Joe's Mini Pearl Grape Tomatoes. Dinner: Extra Virgin Olive Oil, Kirkwood Chicken Breast, Rosemary, Rosemary, Decaffeinated Coffee, Decaffeinated Coffee, Green String Beans, Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, David Seeds Pumpkin Seeds. Snacks/Other: Millville Caramel Nut Chewy Bar, Gulden's Spicy Brown Mustard, Jell-O Fat Free Sugar Free Vanilla Pudding, Nature's Promise Pumpkin Seeds, Walden Farms Sugar Free Ranch Dressing, Voortman Sugar Free Oatmeal Cookies. more...
on diet godsgrace121's own diet   steady weight



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