Andyc5768's Journal, 03 May 2013

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Weigh In record (no journal entry) for 03 May 2013

220.0 lb Lost so far: 7.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

245 kcal

Fat: 11.42g | Prot: 16.50g | Carb: 18.91g. Breakfast: Toasted Multigrain Bread, Egg. more...

3090 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 6 hours. more...

losing 0.9 lb a week

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Andyc5768's Journal, 03 May 2013

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