Andyc5768's Journal, 31 May 2013

220
220.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:
577 kcal Fat: 9.20g | Prot: 24.34g | Carb: 105.37g.   Breakfast: 2% Fat Milk, Bananas, Crispix Cereal. Lunch: Five-Grain Beef & Vegetables. more...
3605 kcal Activities & Exercise: Recum - 20 minutes, Eliptical - 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 13 hours and 10 minutes. more...
steady weight

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