SyVag's Journal, 03 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 64.88g | Prot: 47.72g | Carb: 91.94g.   Lunch: Fried Battered Catfish, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Nature's Own Butterbread, Oscar Mayer Selects Turkey Hot Dog. Snacks/Other: Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips. more...

2247 kcal

Activities & Exercise: Exercise machine (slow) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...