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Well, I tried Atkins, a.k.a. The Puma Diet, once before and realized it wasn't for me. And yet here I am ready to give it another go.
I am WAY beyond my discomfort level with my body, forget the comfort level. I need some serious results right away. I've been struggling on and off with Weight Watchers all last year. It's a good plan, don't get me wrong. I've just been giving in to bad habits and struggling with motivation. I'm hoping a radical change of approach will give me the kickstart I need.
Tomorrow, it begins.
Tonight, I shop. And then eat.
ETA: got the date wrong and now can't change it. I guess that means it should read,
Today, it begins.
Yesterday, I shopped. And then ate.
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2013:
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1701 kcal
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Fat: 128.42g | Prot: 102.08g | Carb: 46.77g.
Breakfast: Cilantro, Garlic Powder, Sour Cream, Butter, Cheddar Cheese, Mushrooms, Sweet Red Peppers, Zucchini, Egg White, Egg. Lunch: Mushrooms, Caesar Salad Dressing, Mixed Salad Greens, Chicken Thigh. Dinner: Butter, Butter, Shrimp, Garlic, Mushrooms, Sweet Red Peppers, Zucchini. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2797 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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