|
And the crisis continues unabated. My doctor actually told me "It's not paranoia, they really are out to get you."
I'm starting to skimp on the exercise now, too. I only did half my 2 mile walk yesterday, and while I'm getting all my squats and crunches done, if I'm being honest, my "hold for 5 secs" is coming out closer to 2 secs.
Either I'm coming down with a bad cold, or I'm suddenly allergic to something for the first time in my life. My head feels like it's full of rocks. Didn't exactly lead to a peaceful night's rest, but I can't afford an antihistamine or decongestant, so I'll just have to suffer through it, whatever it is.
If I stick to my diet today, it'll be a miracle.
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2013:
|
942 kcal
|
Fat: 33.26g | Prot: 133.80g | Carb: 21.78g.
Breakfast: Rage rage pink, Rage rage pink, Egg. Lunch: Frank's Red Hot Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: brussels sprouts, Unsalted Butter Stick. Snacks/Other: Water, Water. more...
|
steady weight
|