Weigh In record (no journal entry) for 03 May 2013
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1263 kcal
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Fat: 49.62g | Prot: 55.71g | Carb: 148.84g.
Breakfast: Coffee, Tropicana Orange Tangerine Juice (No Pulp), Brown Sugar. Lunch: Dole Spinach Cherry Almond Bleu Salad. Dinner: Red Lobster Hand Battered Fish and Chips. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 0.7 lb a week
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