Linmi21's Journal, 01 September 2010

215.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1092 kcal

Fat: 63.11g | Prot: 80.26g | Carb: 56.09g.   Breakfast: Jif Peanut Butter, publix white bread. Lunch: Mayo, Canned Tuna, Wendys Classic Lite Ranch, Diet Coke Wendys, Wendy's Ceasar Salad. Dinner: French Dressing Kraft, Diced Ham, Bacon Bits, Shredded cheddar cheese, Soy Sauce, Chicken Tenderloins, Romaine Lettuce, zucchini . more...

3502 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...