Weigh In record (no journal entry) for 03 May 2013
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216.5 lb
Lost so far: 28.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1417 kcal
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Fat: 47.35g | Prot: 67.61g | Carb: 159.75g.
Breakfast: Cran-Raspberry Juice Drink, Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: 2% Fat Milk, sausage pizza for one. Dinner: Sauvignon Blanc Wine , Fruit Bars - Tangerine, Butter (Salted), Broccoli, Marinated Wild Pacific Salmon. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, String Cheese with 2% Milk. more...
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gaining 4.9 lb a week
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