Weigh In record (no journal entry) for 02 May 2013
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215.8 lb
Lost so far: 29.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1159 kcal
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Fat: 38.08g | Prot: 38.50g | Carb: 148.86g.
Breakfast: Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Great Grains Cranberry Almond Crunch, Simplait Yogurt - Vanilla. Dinner: Sauvignon Blanc Wine, Spelt Ancient Grain Bread, Butter (Salted) , Split pea with bacon. Snacks/Other: String Cheese with 2% Milk, Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 2.8 lb a week
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