Weigh In record (no journal entry) for 04 May 2013
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215.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1533 kcal
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Fat: 37.41g | Prot: 45.07g | Carb: 218.62g.
Breakfast: Granulated Sugar , 2% Fat Milk, Coffee, Chex Oven Toasted Corn Cereal. Lunch: Thick & Creamy Lowfat Yogurt - Strawberry, david's deli cinnamon raison bagels, Butter (Salted) . Dinner: Simple Favorites Cheddar Potatoes with Broccoli, Sauvignon Blanc Wine . Snacks/Other: 2% Fat Milk, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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losing 6.3 lb a week
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