FertileVerve's Journal, 02 May 2013

187.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 50.64g | Prot: 70.36g | Carb: 23.78g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Lettuce, Sour Cream, Great Value Fajita Seasoning, Coca-Cola Diet Coke (Can), Onions, Tomatoes, Bell Peppers, Great Value White Cheese Mexican Style Queso Dip, Beef Steak. Snacks/Other: Pork Rinds, Cholesterol Free Canola Mayonnaise, Boiled Egg, Extra Sharp Cheddar Cheese, Deli Fresh Smoked Ham, Cordon Bleu Alfredo, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3429 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...