Weigh In record (no journal entry) for 03 May 2013
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2013:
|
2678 kcal
|
Fat: 26.92g | Prot: 119.76g | Carb: 319.65g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, Luna Protein Bar - Chocolate. Lunch: Sourdough Nibblers, Couscous (Cooked), Cooked Shrimp Tail on. Dinner: Large Cooked Shrimp, Organic Whole Wheat Couscous. Snacks/Other: Blue Ribbon, 60 Minute IPA, Duvel, Multigrain Scoops. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chach2012's weight history
|