Stieg's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
227.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
3074 kcal Fat: 115.74g | Prot: 137.05g | Carb: 322.00g.   Breakfast: Yogurt, Banana, Blueberries, Cantaloupe Melons. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Red Lobster Ultimate Feast, Cabernet Franc Wine, Red Lobster Cheddar Bay Biscuit, Red Lobster Apple Crostada with Caramel Drizzle, Red Lobster Clam Strips (Appetizer Combo). Snacks/Other: McDonald's Sausage McMuffin, McDonald's McDouble. more...
2766 kcal Activities & Exercise: Water aerobics - 20 minutes, Exercise machine (slow) - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 28.0 lb a week



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