Weigh In record (no journal entry) for 27 January 2020
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245.7 lb
Lost so far: 0 lb.
Still to go: 95.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 January 2020:
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1490 kcal
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Fat: 88.98g | Prot: 94.69g | Carb: 79.69g.
Breakfast: Fresh & Easy Seafood Cocktail Sauce, Shrimp. Lunch: Trader Joe's Riced Cauliflower, Butter, Ground Beef (85% Lean / 15% Fat), Sesame Oil, Scrambled Egg (Whole, Cooked), Peas and Carrots, Sun Luck Water Chestnuts. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Trader Joe's Cut Butternut Squash, Honey Chicken Thighs. Snacks/Other: Trans-Ocean Seafood Snackers, Cheddar Cheese . more...
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