Weigh In record (no journal entry) for 03 May 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2682 kcal
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Fat: 81.86g | Prot: 110.12g | Carb: 200.54g.
Breakfast: Chicken & Sausage Gumbo Soup. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Skinless Chicken Breast, Oroweat Healthfull 10 Grain Bread, Parmesan Cheese, Swedish Meatballs Meal, No Fat Traditional Refried Beans, Fancy Shredded Sharp Cheddar, white corn tortillas. Dinner: Serrano Pepper, Pure Irish Butter, Onions, Jumbo Shrimp, Muenster Cheese Slices, Corn Tortillas. Snacks/Other: Irish Whiskey, Vodka, Simpler Times Lager Beer. more...
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losing 3.5 lb a week
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