Jkurtz2006's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
196.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
842 kcal Fat: 10.17g | Prot: 27.19g | Carb: 166.59g.   Breakfast: Banana, Chocolate Caramel protein meal bar. Lunch: Berry Blast 100% juice smoothie. Dinner: Apples, Orange Almond Cookies, Cheese Heads Light String Cheese, Blueberry Lowfat Yogurt. Snacks/Other: Caramel Rice Cakes, Grapes (American Type, Slip Skin). more...
on diet Jkurtz2006's own diet  

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