Jkurtz2006's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
196.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
842 kcal Fat: 10.17g | Prot: 27.19g | Carb: 166.59g.   Breakfast: Chocolate Caramel protein meal bar, Banana. Lunch: Berry Blast 100% juice smoothie. Dinner: Blueberry Lowfat Yogurt, Cheese Heads Light String Cheese, Apples, Orange Almond Cookies. Snacks/Other: Grapes (American Type, Slip Skin), Caramel Rice Cakes. more...
on diet Jkurtz2006's own diet  

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Jkurtz2006 recorded a Weigh In at 217.0 lb.
Jkurtz2006 recorded a Weigh In at 215.6 lb.
Jkurtz2006 recorded a Weigh In at 213.4 lb.
Jkurtz2006 recorded a Weigh In at 213.4 lb.

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carmen1098 commented on knuckles the mgtow monk's Journal Entry.
Witchyie recorded a Weigh In at 221.4 lb.
fjasmine joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
rlshrew updated their Exercise Diary.
8hunter6 commented on their Weigh In.
knuckles the mgtow monk commented on their Journal Entry.
debrafrederick commented on their Journal Entry.
Kppgreen and 8hunter6 are now buddies.