Jkurtz2006's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
196.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
842 kcal Fat: 10.17g | Prot: 27.19g | Carb: 166.59g.   Breakfast: Chocolate Caramel protein meal bar, Banana. Lunch: Berry Blast 100% juice smoothie. Dinner: Apples, Blueberry Lowfat Yogurt, Orange Almond Cookies, Cheese Heads Light String Cheese. Snacks/Other: Grapes (American Type, Slip Skin), Caramel Rice Cakes. more...
on diet Jkurtz2006's own diet  

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Jkurtz2006 recorded a Weigh In at 207.6 lb.
Jkurtz2006 recorded a Weigh In at 205.8 lb.
Jkurtz2006 recorded a Weigh In at 207.0 lb.
Jkurtz2006 recorded a Weigh In at 205.0 lb.

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KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Katonyaoutlaw added amryk's One Pot Black-eyed Peas and Kale recipe to their cook book.
fat-fight recorded a Journal Entry.
HarryKDee updated their Food Diary.
lettygaylor's Swiss Chicken recipe was added to the Kitchen.
krzars recorded a Weigh In at 159.6 lb.
EdG updated their Exercise Diary.