|
32%
|
139.8 lb
Lost so far: 27.0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2013:
|
1070 kcal
|
Fat: 43.75g | Prot: 72.00g | Carb: 112.58g.
Breakfast: Ham, Egg White & Cheddar Sizzli, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Diet Coke - Counting Carbs from Aspartame. Lunch: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Bacon & Smokey Cheddar Chicken. Dinner: 100% Whole Wheat Flax & Fiber Sandwich Thins, 2% Reduced Fat Calorie Countdown Chocolate Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|