Weigh In record (no journal entry) for 03 May 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1171 kcal
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Fat: 31.88g | Prot: 65.23g | Carb: 101.90g.
Breakfast: Apples. Lunch: Silhouette yorgurt, Pork Loin (Tenderloin). Dinner: Blue Menu Cheese, Cauliflower, Pork Loin (Whole, Lean Only), Riesling Wine. Snacks/Other: Rum, Bacardi margarita mix, Kettle Brand Low Sodium Potato Chips. more...
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losing 18.2 lb a week
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