Weigh In record (no journal entry) for 02 May 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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965 kcal
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Fat: 14.44g | Prot: 81.40g | Carb: 141.28g.
Breakfast: Red Delicious Apples, Blueberries, Coffee with Milk, 1% Fat Milk, General Mills fiber 1 cereal. Lunch: Raspberries, Dutch Farms Non-Fat Yogurt, Tea with Milk, Coca-Cola Diet Coke, Feta Cheese, Mixed Salad Greens, Apples. Dinner: Gala Apples, Brussels Sprouts, Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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