hannahb03's Journal, 03 May 2013

142.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 37.41g | Prot: 48.62g | Carb: 104.97g.   Breakfast: Scrambled Egg, Smoked Salmon, Tea with Milk. Dinner: Whole Kitchen Chicken Tikka Masala, Central Market Saag Paneer. more...

1896 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...