hannahb03's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
142.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
949 kcal Fat: 37.41g | Prot: 48.62g | Carb: 104.97g.   Breakfast: Smoked Salmon, Scrambled Egg, Tea with Milk. Dinner: Central Market Saag Paneer, Whole Kitchen Chicken Tikka Masala. more...
1896 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet hannahb03's own diet   losing 1.1 lb a week

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